Grief Counselling

Grief counselling does not help you to forget about your loved one/ones or losses, but it can help you to understand, accept, heal, and emotionally become stronger to live a fuller life. Grief counselling will help you to reduce anxiety, guilt & depression, understand your unique grieving process, remind you that there are different ways of grieving, remember without trauma, understand that grief can be caused by different kinds of loss, and how to practice better self-care.

Family Counselling

Do you have troubled relationships with your partner, children or other family members? Family counselling focuses on addressing specific issues such as marital/relationship or financial problems, conflict between parents and children, or the impact of substance abuse or a mental illness on the entire family.

Family therapy can be useful in any family situation that causes stress, grief, anger or conflict. I can help you and your family members understand one another better, improve communication, and nurture healthier relationships.

Individual Counselling

Individual counselling for my clients takes place in a caring, safe, non judgemental, and confidential environment. This is your safe space where we will explore where you are at, what you are feeling, and are experiencing in your life. My goal is to support you every step of the way to become the person you were made to be and to approach life in a more positive and meaningful manner.

Depression Counselling

Is it not true that depression and anxiety has become the disease of the times that we live in? This is the reality we live with every day. We all suffer from it in a different form and capacity. During sessions we will focus on different ways and techniques to reduce depression & anxiety in healthier ways within an emphatic environment of safety, and confidentiality.